All I have to say today is this: spend time outside. Every day if you can. And do it alone, or it least quietly. Listen to what’s happening around you. Take out your headphones, look at the trees, listen to the water. Just be outside and be in nature, and just be.

It’s a refresh, a clearing out of the mess in your head, a restart, and cleansing. There is nothing simpler and more healing for the soul than spending some time outside.

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